Internal World
Self-Esteem & Identity
Supporting you through times when you feel unsure, disconnected, or hard on yourself, and helping you reconnect with a clearer, kinder sense of who you are.
Therapy for Life’s Challenges
CONNECTION
Interpersonal Relationships
Strengthening communication and understanding within relationships, whether with partners, family members, or professional peers.
LIFE STAGES
Life
Transitions
Navigating the complexity of significant changes, from shifting careers to evolving identity and the uncertainty of new beginnings.
CLINICAL FOCUS
Anxiety &
Stress
Navigating the overwhelming weight of constant worry, physical tension, and feeling internally restless.
CLINICAL FOCUS
Depression &
Mood
Support for those experiencing persistent sadness, low energy, and a loss of interest in the things that once brought connection or joy.
CLINICAL FOCUS
Trauma & Relational Patterns
Exploring how past experiences shape current relationships and self-perception.
01 | Reach Out
The first step is reaching out. Complete the "Get In Touch" form. I will respond via email to any inquires within 1-2 business days.
02 | Schedule
After we connect, we wilI schedule an inital appointment and I will provide a link to my secure EHR portal where you’ll complete intake paperwork, access documents, and manage your information throughout our work together.
03 | Begin
Once your paperwork is completed, we’ll meet at our agreed‑upon day and time—either in person or through the secure, telehealth portal.
How to Start Therapy
Commonly Asked Questions
Yes. If you plan to use insurance, I encourage you to check in with your provider to confirm your benefits so you can feel confident in your coverage.
The easiest way is to call the number on the back of your insurance card and ask about your mental health benefits, copay, deductible, and whether telehealth is covered. This helps you start therapy with a clear sense of what to expect.
I’ll always do my best to help you understand any financial pieces before we get started, but your insurance provider is the most accurate source for up‑to‑date information.
Just let me know as soon as possible so we can update your information and avoid any interruptions in coverage.
Yes. If you’re paying privately and your plan offers out‑of‑network benefits, I can provide a monthly superbill for you to submit to your insurance.
Please contact me at least 24 hours in advance if you need to cancel or reschedule. Appointments canceled without notice may be billed at the self‑pay rate.
Your cost depends on your insurance benefits. If you’re paying privately, each session will be billed a flat rate.
At a Glance
rochester,
michigan
Telehealth
Services
Hours by
Appointment
If you are experiencing a mental health crisis:
Please reach out for immediate help by calling 911 or go to your nearest emergency room.
If you are experiencing a mental health crisis:
Please reach out for immediate help by calling 911 or go to your nearest emergency room.
At a Glance
rochester,
michigan
Telehealth
Services
Hours by
Appointment